Dealing with FussyEaters

Mealtimes can become more enjoyable when children are given time, encouragement and opportunities to explore different foods.

Fussy eating is a common part of early childhood. Children may suddenly refuse foods they previously enjoyed, prefer only a few familiar foods, or be hesitant to try something new. While this can be frustrating, patience and positive mealtime experiences can help children become more comfortable exploring different foods.

Keep Mealtimes Positive

Mealtimes should feel relaxed and enjoyable rather than becoming a battle. Give children time to eat at their own pace and avoid pressuring them to finish everything on their plate. A calm environment can help children feel more comfortable around food.

Introduce New Foods Gradually

Continue offering a variety of nutritious foods alongside familiar favourites. A child may need to see or experience a new food several times before feeling ready to try it. If they refuse something, simply offer it again another day without making it a source of conflict.

Make Food Fun

Children are naturally curious. Encourage them to explore food through colours, shapes, smells and textures. Depending on their age, they can help wash fruit, mix ingredients or choose between two healthy options. These small experiences can make children feel more involved and confident.

Be a Positive Role Model

Children learn by watching the adults around them. Eating a variety of nutritious foods together and speaking positively about food can encourage children to become more adventurous eaters. Avoid describing foods as “yucky” or “bad”; instead, encourage curiosity and exploration.

Give Children Simple Choices

Offering two appropriate choices can help children develop independence while keeping meals balanced. For example, ask, “Would you like banana or strawberries?” This gives children a sense of control without making them responsible for planning their meal.

Every Small Step Counts

Fussy eating can take time to improve. Touching, smelling, tasting or simply accepting a new food on their plate can all be steps forward.

With patience, encouragement and positive experiences, children can gradually develop confidence around food and build healthy attitudes that support them as they grow.